Facial massage
Tips:
Remove all traces of makeup, dirt with cleanser before massaging the face.
Make sure your hands are clean and tie back your hair if it is long.
Never put pressure on the face while massaging. Facial massage should always be done light, with a soft touch of finger.
Your entire massage should be upward and outward strokes. Never massage the skin on your face in a downward direction.
Method:
Using small, circular movements of your finger tips, lightly spread massage cream along with rose water/cold water over your face and neck.
Lift your chin up , Put the fingers of one hand, on one side of your throat and the thumb on the other and massage your neck using upward strokes immediately follow with other hand. Continue like this for at least ten times.
Place the tips of your fingers on your chin; slide them firmly along the jaw bone towards the ear. With your thumb and fore finger gently pinch the skin along the jaw bone and under the chin. This is very stimulating and helps prevent a double chin. Repeat slide your fingers in the same direction several times.
Massage the rest of your face, using upward and outward strokes, and circular motions. Keep reapplying water and cream on your face. Using your palm, slap very lightly on your upper cheeks. ‘Slap’ yourself for at least 2-3minutes.With finger tips of knuckles, gently massage across your cheeks just below the cheek bone.
Place your finger tips on your upper lip and press gently inwards several times.
Place the tips of the index and middle fingers on each hand just above your eyebrows near the top of the nose. Take them out over the eye brow line and back under the eye following the line of the top of the cheek bone, then back up the top of the nose to the starting position in a smooth circular movement. Repeat several times.
To release tension around the eyes firmly press the eyebrows with your thumb and forefinger.
Massage your temples with backwards circular movements of your finger tips.
Clean your face with water or cotton after massaging.
After massaging, steam your face. Steam softens the skin, which makes it easier to extract black heads. If there are any blackheads, remove them with the blackhead remover. Then wipe the face with a towel or tissue paper and apply face mask.
Remove all traces of makeup, dirt with cleanser before massaging the face.
Make sure your hands are clean and tie back your hair if it is long.
Never put pressure on the face while massaging. Facial massage should always be done light, with a soft touch of finger.
Your entire massage should be upward and outward strokes. Never massage the skin on your face in a downward direction.
Method:
Using small, circular movements of your finger tips, lightly spread massage cream along with rose water/cold water over your face and neck.
Lift your chin up , Put the fingers of one hand, on one side of your throat and the thumb on the other and massage your neck using upward strokes immediately follow with other hand. Continue like this for at least ten times.
Place the tips of your fingers on your chin; slide them firmly along the jaw bone towards the ear. With your thumb and fore finger gently pinch the skin along the jaw bone and under the chin. This is very stimulating and helps prevent a double chin. Repeat slide your fingers in the same direction several times.
Massage the rest of your face, using upward and outward strokes, and circular motions. Keep reapplying water and cream on your face. Using your palm, slap very lightly on your upper cheeks. ‘Slap’ yourself for at least 2-3minutes.With finger tips of knuckles, gently massage across your cheeks just below the cheek bone.
Place your finger tips on your upper lip and press gently inwards several times.
Place the tips of the index and middle fingers on each hand just above your eyebrows near the top of the nose. Take them out over the eye brow line and back under the eye following the line of the top of the cheek bone, then back up the top of the nose to the starting position in a smooth circular movement. Repeat several times.
To release tension around the eyes firmly press the eyebrows with your thumb and forefinger.
Massage your temples with backwards circular movements of your finger tips.
Clean your face with water or cotton after massaging.
After massaging, steam your face. Steam softens the skin, which makes it easier to extract black heads. If there are any blackheads, remove them with the blackhead remover. Then wipe the face with a towel or tissue paper and apply face mask.
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